Having a decent serving of citrus in our day-to-day diet is of course ideal. You can also add it to your soups or to rice porridges, either as garnishing (boiled – whole or sliced) or as part of the dish by whisking it first and then dropping it in!Įggs are not only rich in high-quality proteins but their vitamins and minerals content is quite impressive as well – no wonder they’re called nutrient powerhouses sometimes. EggsĮggs are not only easy to prepare but they’re easy to eat as well – imagine scrambled eggs, plain or on top of a toast. Yogurt also helps in boosting digestive health which is particularly sensitive when you’re sick. In addition to its probiotics content, it’s also rich in calcium, B vitamins, and some trace minerals. Be observant of your body’s reaction though, as yogurt for some, may worsen cough by thickening the phlegm. It does not only help in boosting the immune system but in soothing a sore throat as well. Yogurt, especially the ones with probiotics, are particularly good to have when you’re feeling a little under the weather. In fact, it’s been used as a biologic wound dressing even during ancient times. Honey contains antibacterial, antioxidant, and anti-inflammatory properties. A teaspoon of honey in your tea can give you instant relief! You can also use it to naturally, and healthily, sweeten oatmeal, smoothies, or cereals. Honey is especially great when you’re nursing a sore throat. Ginger also aids in regulating blood sugar levels and relieving nausea and vomiting. It also has a good amount of vitamin C in addition to its beta-carotene contents. Ginger is particularly known for its gingerol content which has powerful antioxidant and anti-inflammatory properties. You can also try candied ginger products or ginger chews. When you’re sick, simply use ginger when making teas, or as an ingredient when making soups or porridge. In fact, it’s been revered and has been used since ancient times – both for its culinary and medicinal purposes. Ginger is quite popular for its many potential health benefits. It’s even better if you can manage to sweeten it up a bit with honey or some fruit bits. Yet, it’s still rich in immune-boosting beta-glucan fiber and polyphenol antioxidants.
OatmealĪ great way to ensure that you’re still eating enough – especially when you’re already experiencing a certain aversion to food either because you’re taste buds are not up to it or you’re having a hard time keeping it down, is by eating a good old serving of oatmeal.įirst off, it’s basically bland, so you don’t risk upsetting your taste buds and stomach.
It will also thin out mucus which in turn will let your body to expel it easily. For instance, the very steam from the bowl of soup will help in decongesting a stuffy nose. And not surprisingly so because it’s been a common belief and practice even in the 12 th century.Īnd although chicken soup or other types of soup, will not exactly cure your cold, it does offer some relief. Soups, particularly chicken soup are quite a popular home remedy – the idea has been passed down from generation to generation.
#Food to eat when sick how to#
How to Quickly Bounce Back from Illness.To give you ideas on what to add to your meal plans when you’re nursing yourself back to health, here’s a list of the best foods to eat when sick:
You also want to go for food that is not only easy to prepare, and easy to eat, but also offers relief as well – for instance, ginger is particularly known for easing nausea. For one, you wouldn’t want to upset your stomach or cause any further discomfort.
You don’t want to just eat anything or whatever is in your fridge. It’s important of course that you know the best foods for when you’re sick. More often than not, you bounce back to health just like that! Ever noticed how sometimes, all it really needs is a serving of hot soup, some fresh juice, and plenty of rest to recover? Yes. Whether it’s a cold, the flu, or a bug, one of the keys to recovering quickly is to make sure that you’re eating and hydrating well. You have to make sure that your body is getting the sustenance that it needs – particularly so with the best foods for when you’re sick. Either because you’re feeling quite weak or heavy that you don’t really want to move even a few steps away from the bed or perhaps you're fearing that you won’t be able to keep it down. When you’re feeling a little under the weather sometimes the last thing you want to do is eat.
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